The same can be said for fiber which also causes gas and bloating.
Garden of life raw fiber side effects.
Some people also find they have loose stools or diarrhea.
Clearly one of the most well tolerated forms is derived from acacia gum which seems to be much better tolerated than other forms like fructose.
How to use garden of life probiotics.
There are many forms of prebiotic fiber available at health food stores.
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Nausea gas and indigestion.
These tend to resolve as the body gets used to the healthy bacteria.
I did get some negative side effects in the first few days of taking it which is never fun but luckily they subsided after the first week.
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Side effects can arise however such as.
The most mentioned side effects are bloating muscle cramps vomiting gas or headaches.
Headaches nausea rashes itchy skin vomiting muscle cramps dehydration bloating gas decreased rate of vitamin absorption and increased bathroom trips.
Besides some people can feel nausea due to the use of these supplements.
The current dose of 10 used in the majority of animal studies is not feasible in humans due to increased gi side effects.
Gas and bloating are common side effects when first taking probiotics.
There are numerous reviews on the internet regarding the side effects that may appear by using products of garden of life.
Stomach cramping stool discoloration and diarrhea.